At PerioPDX, we believe that prevention for gum disease is the most powerful approach to maintaining healthy gums and teeth. Gum disease, or periodontal disease, can be largely prevented through consistent oral hygiene and lifestyle choices that support overall dental health. Here, we provide essential tips and insights to help you protect your gums and prevent gum disease.
Brush and Floss Regularly
Effective daily oral care is the foundation of gum disease prevention. Here’s how to keep plaque at bay:
- Brush Twice a Day: Use a soft-bristled toothbrush to brush for two minutes in the morning and before bed. Hold the brush at a 45-degree angle to your gums and use gentle circular motions to clean along the gumline.
- Floss Daily: Flossing removes plaque and food particles between teeth, areas your toothbrush can’t reach. Use about 18 inches of floss and gently slide it between each tooth, curving around the base to get beneath the gumline. Flossing before brushing helps remove food and bacteria.
Maintain Regular Dental Visits
Routine professional cleanings and exams are critical in identifying early signs of gum disease and maintaining overall oral health:
- Dental Cleanings: Professional cleanings remove plaque and tartar buildup that regular brushing can miss, especially around the gum line. Use a fluoride toothpaste and a soft-bristled toothbrush to remove plaque and food particles.
- Comprehensive Exams: During your firts visit, our team will check for signs of gum inflammation, measure gum pockets, and assess any areas of concern. Catching gum disease early can make treatment more effective.
Use Antibacterial Mouthwash
Antibacterial mouthwash can help to reduce plaque buildup and bacteria in your mouth. Look for mouthwashes with the American Dental Association (ADA) seal, as these are proven to be effective and powerful. Rinse daily after brushing and flossing to maximize results.
Eat a Balanced Diet
What you eat can have a significant impact on your gum health. Certain foods can contribute to the prevention of gum disease:
- High-Fiber Fruits and Vegetables: Crunchy, fibrous foods like apples, carrots, and celery can help scrub teeth and stimulate saliva production, which naturally washes away food particles and bacteria.
- Vitamin C-rich Foods: Citrus fruits, berries, and leafy greens help strengthen gum tissue and reduce inflammation.Consume foods rich in vitamins, especially vitamin C and calcium, which promote gum health.
- Dairy Products: Yogurt, milk, and cheese provide essential nutrients like calcium and phosphorus to strengthen teeth and bones.
- Manage Stress: Stress can weaken your immune system and make it harder to fight infections, including gum infections.
Limit sugary and starchy foods, as these can lead to plaque buildup and increase the risk of gum disease.
Avoid Tobacco Products
Smoking and using tobacco products can significantly increase the risk of developing gum disease. Tobacco weakens the immune system, making it harder to fight off infection and heal gum tissue. Quitting smoking or avoiding tobacco products entirely is one of the most beneficial steps you can take for your gum and overall health.
Manage Chronic Health Conditions
Certain chronic conditions, like diabetes, can increase your risk of gum disease. Managing these conditions with guidance from your healthcare provider can help protect your gums. Additionally, let our team know if you have any health conditions, as it may impact your periodontal care.
Recognize the Early Signs of Gum Disease
Preventing gum disease is also about recognizing early symptoms so you can take immediate action:
- Bleeding gums when brushing or flossing
- Red, swollen, or tender gums
- Persistent bad breath
- Gum recession or teeth appearing longer
If you notice any of these signs, contact PerioPDX for an evaluation. Early intervention can help prevent progression and save you from more extensive treatments down the road.
